Karate is a Japanese martial art that focuses on striking techniques, including punches, kicks, knee strikes, and elbow strikes. It also involves blocking, defending, and kata, which are pre-arranged forms, to improve balance, strength, and coordination. Karate emphasizes discipline, respect, and mental focus, aiming to develop both physical and inner strength. Training often includes practicing techniques in the air, called kihon, sparring with a partner, called kumite, and performing kata to refine movement and technique. Karate is practiced for self-defense, physical fitness, and personal growth, and it is one of the most popular martial arts worldwide.

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