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to be in touch
01
to be in contact with someone, particularly by seeing or writing to them regularly
Example
I will get in touch with solicitors about this.
My parents were constantly in touch.
Stay in touch with your customers via Internet.
02
to be aware of the latest trends, developments, and insights related to a particular field or area of interest
Example
A regular newsletter keeps people in touch with local events.
Stay in touch with the latest technologies.
03
to be in contact with one's own thoughts, feelings, or inner self, often as part of a mindfulness or self-awareness practice
Example
It's important to stay in touch with your emotions and know where to go for help if you feel overwhelmed.
She meditates to get in touch with her inner self.
You need to be in touch with your feelings.
