Speed bag
01
hastighet påse, hastighet boll
a small, inflated punching bag used primarily in boxing and martial arts training to improve hand-eye coordination and punching technique
Exempel
The boxer practiced his jabs and hooks on the speed bag.
Boxaren tränade sina jabb och krokar på speedpåsen.
She hit the speed bag with precise rhythm and control.
Hon träffade speedbaggen med exakt rytm och kontroll.
