Sambo is a Russian martial art and combat sport that combines elements of judo and wrestling. It focuses on throws, joint locks, and submissions, with an emphasis on practical techniques for self-defense and competition. There are two main styles of sambo: sport sambo, which is focused on competitive wrestling, and combat sambo, which includes more striking and self-defense techniques. Sambo practitioners aim to control and immobilize their opponent using a combination of speed, leverage, and technique. The martial art is known for its effectiveness in mixed martial arts (MMA) and has a strong focus on both physical strength and mental toughness.

Definition och betydelse av "sambo"på engelska

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