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Polyunsaturated fatty acid
/pˌɒlɪˈʌnsɐtʃəɹˌeɪtɪd fˈati ˈasɪd/
/pˌɑːlɪˈʌnsɐtʃɚɹˌeɪɾᵻd fˈæɾi ˈæsɪd/Polyunsaturated fatty acid
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polyunsaturated fatty acid, fleromättad fettsyra
a good kind of fat in certain oils and foods, with more than one healthy link in its structure
What is "polyunsaturated fatty acid"?
Polyunsaturated fatty acids (PUFAs) are a type of fat with more than one unsaturated bond in their chemical structure. They are considered essential fats because the body cannot produce them on its own and must obtain them from the diet. PUFAs are divided into two main types: omega-3 and omega-6 fatty acids. These fats play crucial roles in brain function, heart health, and overall well-being. Omega-3 fatty acids, found in fatty fish, flaxseeds, and walnuts, are known for their anti-inflammatory properties and cardiovascular benefits. Omega-6 fatty acids, found in vegetable oils like soybean and corn oil, are important for skin health and cell function.
Example
Health-conscious individuals often prioritize polyunsaturated fatty acids in their diets.
Hälsomedvetna individer prioriterar ofta fleromättade fettsyror i sin kost.
The avocado is praised for its content of heart-healthy polyunsaturated fatty acids.
Avokadon hyllas för sitt innehåll av hjärtvänliga fleromättade fettsyror.
