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Polyunsaturated fatty acid
/pˌɒlɪˈʌnsɐtʃəɹˌeɪtɪd fˈati ˈasɪd/
/pˌɑːlɪˈʌnsɐtʃɚɹˌeɪɾᵻd fˈæɾi ˈæsɪd/Polyunsaturated fatty acid
01
多価不飽和脂肪酸, ポリ不飽和脂肪酸
a good kind of fat in certain oils and foods, with more than one healthy link in its structure
What is "polyunsaturated fatty acid"?
Polyunsaturated fatty acids (PUFAs) are a type of fat with more than one unsaturated bond in their chemical structure. They are considered essential fats because the body cannot produce them on its own and must obtain them from the diet. PUFAs are divided into two main types: omega-3 and omega-6 fatty acids. These fats play crucial roles in brain function, heart health, and overall well-being. Omega-3 fatty acids, found in fatty fish, flaxseeds, and walnuts, are known for their anti-inflammatory properties and cardiovascular benefits. Omega-6 fatty acids, found in vegetable oils like soybean and corn oil, are important for skin health and cell function.
Example
Health-conscious individuals often prioritize polyunsaturated fatty acids in their diets.
健康を気遣う人々は、しばしば食事で多価不飽和脂肪酸を優先します。
The avocado is praised for its content of heart-healthy polyunsaturated fatty acids.
アボカドは心臓に良い多価不飽和脂肪酸の含有量が評価されています。
