A weightlifting platform is a sturdy, flat surface designed for lifting heavy weights safely and efficiently. It is usually made of wood and rubber, providing a stable and non-slip base that absorbs impact and reduces noise. The platform helps protect both the lifter and the floor by cushioning dropped weights. It is commonly used in weightlifting and strength training to ensure proper footing and minimize wear on equipment. Some platforms have markings to guide foot placement, helping lifters maintain balance and correct technique during exercises.

Definição e significado de "weightlifting platform"em inglês

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