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Baoding ball
/bˈeɪɒdɪŋ bˈɔːl/
/bˈeɪɑːdɪŋ bˈɔːl/
Chinese meditation ballBaoding ball
01
bolas de Baoding, esferas de Baoding
small metal or stone balls designed to be rotated in the hand to improve hand strength, dexterity, and relaxation
baoding ball
n
