Hanapin
Baoding ball
/bˈeɪɒdɪŋ bˈɔːl/
/bˈeɪɑːdɪŋ bˈɔːl/
Chinese meditation ballBaoding ball
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Baoding balls, mga bola ng Baoding
a small metal or stone ball designed to be rotated in the hand to improve hand strength, dexterity, and relaxation
What is a "Baoding ball"?
A Baoding ball is a small, round object traditionally used in Chinese medicine and exercises. It is often made of metal or stone and may contain a small bell that produces a gentle sound when moved. Baoding balls originated in Baoding, China, during the Ming Dynasty. To use them, one holds two balls in one hand and rotates them around each other, switching hands. The practice is thought to help improve hand strength, dexterity, and circulation, while also offering relaxation and stress relief benefits. Baoding balls are often used for therapy and personal wellness.
Example
The Baoding balls helped him improve his grip strength over time.
He was intrigued by the soft sound the Baoding balls made when he moved them.
I bought a pair of Baoding balls to help relieve my stress during the day.
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