"Baoding ball"کی تعریف اور معنی

What is a "Baoding ball"?

A Baoding ball is a small, round object traditionally used in Chinese medicine and exercises. It is often made of metal or stone and may contain a small bell that produces a gentle sound when moved. Baoding balls originated in Baoding, China, during the Ming Dynasty. To use them, one holds two balls in one hand and rotates them around each other, switching hands. The practice is thought to help improve hand strength, dexterity, and circulation, while also offering relaxation and stress relief benefits. Baoding balls are often used for therapy and personal wellness.