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Vitamin B2
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vitamina B2, riboflavina
a water-soluble vitamin essential for human nutrition, crucial for overall well-being and vitality
What is "vitamin B2"?
Vitamin B2, also known as riboflavin, is a water-soluble vitamin that plays a crucial role in energy production and processing. It helps the body convert carbohydrates, fats, and proteins into energy that the body can use. Vitamin B2 is also important for maintaining healthy skin, eyes, and nervous system function. Good dietary sources of vitamin B2 include dairy products, lean meats, poultry, fish, eggs, fortified cereals, and leafy green vegetables.
Example
Supporting energy metabolism is linked to the presence of vitamin B2 in the body.
A diet incorporating almonds and spinach ensures sufficient vitamin B2 for maintaining energy levels.
Fatigue and sensitivity to light may be indicators of vitamin B2 deficiency affecting eye health.
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