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Runner's high
01
euforia biegacza, przyjemność biegowa
the euphoric feeling experienced after a challenging run due to the release of endorphins
What is a "runner's high"?
A runner’s high is a feeling of euphoria or intense happiness that some runners experience during or after a long run. This sensation is often linked to the release of endorphins, which are chemicals in the brain that reduce pain and stress, creating a sense of well-being. It can make a runner feel energized, relaxed, and even mentally clearer. Although not all runners experience this feeling, it is often associated with the satisfaction of completing a challenging run and the physical benefits of exercise.
Example
The intensity of the uphill climb was rewarded with an incredible runner's high on the descent.
After completing the marathon, she experienced a powerful runner's high that lasted for hours.
Even during a grueling training session, he strives for that elusive runner's high.
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