Forechecking is a hockey strategy where a player or group of players pressures the opposing team in their own defensive zone, trying to regain control of the puck. The goal is to disrupt the opposing team's play before they can move the puck out of their zone, often by cutting off passing lanes or applying pressure on the player with the puck. Forechecking is an aggressive tactic that can force mistakes and create scoring opportunities, but it requires good teamwork and timing to be effective without leaving the team vulnerable to counterattacks.

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