Head movement is a defensive technique used in boxing and other combat sports to avoid incoming strikes by shifting the head. It involves subtle motions such as slipping, ducking, weaving, or rolling the head to the side or under a punch. By moving the head, a fighter can make it difficult for an opponent to land clean hits while staying in a position to counterattack. Effective head movement requires good timing, reflexes, and awareness, helping the fighter avoid damage and control the flow of the fight. It is an important skill for both defense and creating openings for offensive strikes.

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