"Alexander technique"의 정의 및 의미

What is the "Alexander technique"?

The Alexander Technique is a treatment method that helps individuals improve posture, movement coordination, and overall well-being. It teaches how to release unnecessary tension in the body to improve balance, flexibility, and ease of movement. Developed by F. Matthias Alexander, it emphasizes awareness of habits that may disturb natural body positioning and movement patterns. Through lessons with a certified teacher, practitioners learn to retrain their body and mind to move more efficiently and comfortably in daily activities and specialized skills like playing musical instruments or sports.