Molybdenum is an essential trace mineral that plays a vital role in various bodily functions. It helps activate several important enzymes involved in the processing of sulfur-containing amino acids, purines, and pyrimidines, which are components of DNA. These enzymes help in breaking down and processing proteins and other substances in the body. Molybdenum is found in a variety of foods, including legumes, nuts, dairy products, grains, and leafy vegetables. Although the body requires only small amounts of molybdenum, it is crucial for proper enzyme function and overall metabolic health.

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