A high-protein diet is a nutritional approach that emphasizes the consumption of foods rich in protein to meet the body's increased protein needs. This diet typically includes a variety of protein sources such as lean meats, poultry, fish, eggs, dairy products, legumes, nuts, and seeds. By prioritizing protein-rich foods, individuals aim to support muscle growth and repair, maintain fullness, and promote weight management. High-protein diets are often favored by athletes, bodybuilders, and individuals looking to build muscle mass or lose weight.

英語での「high-protein diet」の定義と意味

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