Rechercher
High-protein diet
/hˈaɪpɹˈəʊtiːn dˈaɪət/
/hˈaɪpɹˈoʊtiːn dˈaɪət/High-protein diet
01
régime riche en protéines
a diet that emphasizes increased intake of protein-rich foods to support muscle growth, repair, and overall bodily functions
What is a "high-protein diet"?
A high-protein diet is a nutritional approach that emphasizes the consumption of foods rich in protein to meet the body's increased protein needs. This diet typically includes a variety of protein sources such as lean meats, poultry, fish, eggs, dairy products, legumes, nuts, and seeds. By prioritizing protein-rich foods, individuals aim to support muscle growth and repair, maintain fullness, and promote weight management. High-protein diets are often favored by athletes, bodybuilders, and individuals looking to build muscle mass or lose weight.
Exemple
In my bodybuilding journey, a high-protein diet supports muscle development during intense training.
Planning meals with protein-rich sources like eggs, tofu, and dairy is crucial for a successful high-protein diet.
The bodybuilder adhered to a strict high-protein diet to meet the demands of intense training and muscle development.
As I explore the world of nutrition, I prioritize the balance of macronutrients in my high-protein diet for comprehensive nutritional well-being.
Inspired by my fitness goals, I embraced a high-protein diet, incorporating lean meats and plant-based protein sources into my meals.
