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to break one's fall
01
落下によるダメージを軽減する
to reduce the impact or prevent injury when landing after a fall or sudden drop
例
She slipped on the icy pavement and twisted her wrist as she tried to break her fall.
The gymnast expertly twisted her body to break her fall and avoid any serious injury.
When he tripped on the stairs, he instinctively reached for the handrail to break his fall.
As she tumbled down the hill, she rolled to break her fall.
The stuntman uses special padding to break his fall when jumping from great heights in movies.
