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Light sleeper
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薄眠者（はくみんしゃ）, 浅睡眠者（あさすいみんしゃ）
someone whose sleep is easily disturbed
Example
As a light sleeper, she often woke up at the slightest noise, making it difficult for her to stay asleep through the night.
He ’s a light sleeper, so he always wears earplugs when staying in hotels to block out any unfamiliar sounds.
Because she was a light sleeper, the sound of the alarm clock often startled her awake well before it was time to get up.
