What is the origin of the idiom "get a hold of oneself" and when to use it?

The idiom "get a hold of oneself" has its origin in English and dates back to the mid-19th century. The word "hold" in this context refers to gaining control or regaining composure. The expression emphasizes the need to regain control over one's emotions, actions, or thoughts in challenging or overwhelming situations. It is typically used in various contexts or occasions where there is a need to emphasize regaining composure, self-control, or emotional stability. I