Low-carb diet
volume
British pronunciation/lˈəʊkˈɑːb dˈaɪət/
American pronunciation/lˈoʊkˈɑːɹb dˈaɪət/

Definizione e Significato di "low-carb diet"

Low-carb diet
01

dieta a basso contenuto di carboidrati

a diet that limits the consumption of carbohydrates, particularly those found in grains and sugary foods
Wiki
low-carb diet definition and meaning

What is a "low-carb diet"?

A "low-carb diet" is a dietary approach that restricts the intake of carbohydrates, particularly those found in grains, starchy vegetables, fruits, and sugary foods, such as bread, pasta, rice, and potatoes. Instead, it emphasizes foods that are high in protein and healthy fats. The goal of a low-carb diet is to reduce the body's reliance on carbohydrates for energy and promote weight loss, improve blood sugar control, and support overall health. Common foods included in a low-carb diet are lean proteins, such as chicken, fish, and tofu, non-starchy vegetables, like leafy greens, broccoli, and peppers, nuts and seeds, and healthy fats, such as olive oil, avocado, and fatty fish. While specific carbohydrate intake can vary, most low-carb diets typically limit carb consumption to around 20-50 grams per day.

example
Esempio
examples
The doctor recommended a low-carb diet to her patient as part of a comprehensive treatment plan for managing insulin resistance.
The ketogenic diet is a popular example of a low-carb diet that emphasizes high fat intake and very low carbohydrate consumption.
He decided to try a low-carb diet to manage his blood sugar levels and improve his overall health.
She found success in losing weight by following a low-carb diet and tracking her daily carbohydrate intake.
They discovered sucralose as a great alternative to sugar while following their low-carb diet plan.
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