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Protein shake
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frullato di proteine
a drink that is high in protein and is similar to milkshake, consumed to increase energy level, lose weight, or gain muscle
What is "protein shake"?
A protein shake is a type of drink that is made by blending protein powder with liquid, such as water, milk, or juice. The protein powder can be made from a variety of sources, including whey, soy, pea, or egg white. Protein shakes are often consumed as a nutritional supplement to help support muscle growth and repair, as well as to aid in weight loss and promote satiety. They are a popular choice among athletes and bodybuilders, as well as those looking to supplement their diet with additional protein. Protein shakes can be customized with a variety of flavors and additional ingredients, such as fruit, nut butter, or sweeteners, to suit individual tastes and preferences.
protein shake
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He always shakes up his protein shake before heading to the gym.
The athlete lived on protein shakes and energy bars to fuel their training.
The nonflavored protein shake was perfect for blending with fruits and other flavorings.
She added a supplemental protein shake to her diet to support her fitness goals.
After the gym, I housed a massive protein shake to refuel.
