A wrestling dummy is a padded, lifelike figure used in wrestling training to practice various techniques, such as throws, pins, and holds. It is typically made of durable material and is designed to simulate the weight and resistance of an opponent. The dummy allows wrestlers to practice moves without a partner, helping them improve their skills, strength, and conditioning. Wrestling dummies come in different sizes and designs, some with limbs that can be adjusted for different training needs, making them a valuable tool for solo practice.

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