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Vitamin A
01
विटामिन A, विटामिन ए
a fat-soluble vitamin essential for human nutrition, crucial for vision, immune function, and skin health
What is "vitamin A"?
Vitamin A is a fat-soluble vitamin that is essential for maintaining healthy vision, skin, and immune function. It is important for normal growth and development, reproduction, and the formation of specialized cells. Vitamin A is also a powerful antioxidant, helping to protect cells from damage caused by harmful molecules called free radicals. Good dietary sources of vitamin A include liver, fish liver oils, eggs, dairy products, and colorful fruits and vegetables, such as carrots, sweet potatoes, and spinach.
Example
Improved night vision is associated with maintaining sufficient levels of vitamin A.
The dryness and irritation in the eyes may be a sign of vitamin A deficiency affecting eye health.
A diet rich in carrots and leafy greens contributes to the feeling of overall well-being through adequate vitamin A intake.
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