What is "spearmint"?

Spearmint is a fragrant herb with bright green, serrated leaves and a refreshing, sweet flavor similar to peppermint but milder. It is widely used in culinary applications and herbal remedies due to its distinctive taste and potential health benefits. Spearmint is commonly used to flavor a variety of dishes, including salads, beverages, desserts, and sauces. It is often used fresh as a garnish or ingredient in cocktails, teas, and fruit salads, adding a burst of freshness and aroma. Spearmint leaves can also be dried and used to make herbal teas or infused into oils for culinary and medicinal purposes. Beyond its culinary uses, spearmint is valued for its potential health benefits, including its ability to soothe digestive issues, relieve headaches, and freshen breath.