Body checking is a hockey move where a player uses their body to physically block or disrupt an opponent who has the puck. The goal of body checking is to separate the player from the puck or to stop their progress by using controlled force. It is allowed in certain levels of hockey, especially for players who are older or more experienced. When done correctly, body checking is a legal and strategic move, but if done recklessly or dangerously, it can result in a penalty. The key is to make contact with the opponent in a way that is fair and safe.

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