What is "borage"?

Borage is an herbaceous plant with origins in the Mediterranean region. It is characterized by its vibrant blue flowers and mild cucumber-like taste. Aside from its culinary uses as a garnish or flavoring agent, borage offers several benefits. Its leaves and flowers are rich in beneficial compounds such as antioxidants and essential fatty acids. Borage is believed to have anti-inflammatory properties and can promote healthy skin, support digestion, and even improve mood. It has a long history of traditional use in herbal medicine and is cherished for its potential therapeutic effects.