Ascorbic acid
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British pronunciation/ɐskˈɔːbɪk ˈasɪd/
American pronunciation/ɐskˈoːɹbɪk ˈæsɪd/

Definice a Význam "ascorbic acid"

Ascorbic acid
01

askorbová kyselina, vitamín C

a vitamin that helps keep the body cells healthy and supports the immune system, commonly found in fruits like orange and vegetables like tomatoes
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What is "ascorbic acid"?

Ascorbic acid, commonly known as vitamin C, is a water-soluble vitamin found in various fruits and vegetables. It is essential for maintaining overall health and plays several important roles in the body. As an antioxidant, ascorbic acid helps protect cells from damage caused by harmful molecules called free radicals. It is also necessary for the production of collagen, a protein that supports the structure of skin, bones, and blood vessels. Additionally, ascorbic acid boosts the immune system, aids in wound healing, and enhances the absorption of iron from plant-based foods. Good dietary sources of ascorbic acid include citrus fruits, such as oranges, lemons, and grapefruits, strawberries, kiwi, bell peppers, broccoli, and tomatoes.

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Bell peppers are a colorful source of ascorbic acid.
Ascorbic acid is abundant in strawberries, contributing to their health benefits.
Maintaining a balanced diet ensures an adequate intake of ascorbic acid for overall well-being.

ascorbic acid

n
example
Příklad
Bell peppers are a colorful source of ascorbic acid.
Ascorbic acid is abundant in strawberries, contributing to their health benefits.
Maintaining a balanced diet ensures an adequate intake of ascorbic acid for overall well-being.
Oranges contain a high amount of ascorbic acid, which is also known as vitamin C.
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