āĻ āĻ¨ā§āĻ¸āĻ¨ā§āĻ§āĻžāĻ¨ āĻāĻ°ā§āĻ¨
āĻ āĻāĻŋāĻ§āĻžāĻ¨ā§āĻ° āĻāĻžāĻˇāĻž āĻ¨āĻŋāĻ°ā§āĻŦāĻžāĻāĻ¨ āĻāĻ°ā§āĻ¨
āĻāĻĒāĻ¨āĻžāĻ° āĻāĻžāĻˇāĻž āĻ¨āĻŋāĻ°ā§āĻŦāĻžāĻāĻ¨ āĻāĻ°ā§āĻ¨
after dinner sleep a while, after supper walk a mile
after dinner sleep a while, after supper walk a mile
01
used to encourage individuals to prioritize their health and well-being, and to recognize the potential benefits of different activities after meals
Proverb
āĻāĻĻāĻžāĻšāĻ°āĻŖ
" My grandmother always used to say, after dinner sleep a while, after supper walk a mile, " said Sarah. " And she lived to be 95, so I think she was onto something! "
