āĻ āύā§āϏāύā§āϧāĻžāύ āĻāϰā§āύ
āĻ āĻāĻŋāϧāĻžāύā§āϰ āĻāĻžāώāĻž āύāĻŋāϰā§āĻŦāĻžāĻāύ āĻāϰā§āύ
āĻāĻĒāύāĻžāϰ āĻāĻžāώāĻž āύāĻŋāϰā§āĻŦāĻžāĻāύ āĻāϰā§āύ
Takedown
01
āĻā§āϰā§āĻŖāĻāĻžāϰ⧠āĻŽāύā§āϤāĻŦā§āϝ, āĻāĻ ā§āϰ āϏāĻŽāĻžāϞā§āĻāύāĻž
a crushing remark
02
āύāĻŋāĻā§ āύāĻžāĻŽāĻžāύā§, āĻā§āĻāĻĄāĻžāĻāύ
a wrestling technique used to gain control over an opponent by taking them down to the mat or ground
āĻāĻĻāĻžāĻšāϰāĻŖ
They studied different setups for executing effective takedowns.
āϤāĻžāϰāĻž āĻāĻžāϰā§āϝāĻāϰ takedown āĻāĻžāϞāĻžāύā§āϰ āĻāύā§āϝ āĻŦāĻŋāĻāĻŋāύā§āύ āϏā§āĻāĻāĻĒ āĻ
āϧā§āϝāϝāĻŧāύ āĻāϰā§āĻā§āύāĨ¤
āĻļāĻŦā§āĻĻāϤāĻžāϤā§āϤā§āĻŦāĻŋāĻ āĻāĻžāĻ
takedown
take
down
āύāĻŋāĻāĻāĻŦāϰā§āϤ⧠āĻļāĻŦā§āĻĻ



























