āĻ āύā§āϏāύā§āϧāĻžāύ āĻāϰā§āύ
āĻ āĻāĻŋāϧāĻžāύā§āϰ āĻāĻžāώāĻž āύāĻŋāϰā§āĻŦāĻžāĻāύ āĻāϰā§āύ
āĻāĻĒāύāĻžāϰ āĻāĻžāώāĻž āύāĻŋāϰā§āĻŦāĻžāĻāύ āĻāϰā§āύ
musclebuilding
/mËĘslÉĒbËÉĒldÉĒÅ/
Musclebuilding
01
āĻĒā§āĻļā§ āĻāĻ āύ, āĻŽāĻžāϏā§āϞ āĻŦāĻŋāϞā§āĻĄāĻŋāĻ
exercise that builds muscles through tension
āύāĻŋāĻāĻāĻŦāϰā§āϤ⧠āĻļāĻŦā§āĻĻ



























