A swim parachute is a piece of training equipment used to increase resistance while swimming. It is a small parachute attached to a belt, which the swimmer wears around their waist. When the swimmer swims, the parachute opens up behind them, creating extra drag in the water. This added resistance helps improve strength, speed, and endurance by making the swimmer work harder during their practice. Swim parachutes are commonly used in training to simulate more challenging conditions and enhance performance in races.

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