A Nak Muay is an athlete who practices Muay Thai, a traditional martial art from Thailand known for its striking techniques using the fists, elbows, knees, and shins. Nak Muay train to develop strength, speed, and flexibility, as well as the ability to perform powerful kicks, punches, and close-range holds. In Muay Thai, practitioners learn to use their entire body as a weapon, aiming for both offensive and defensive strategies in the ring. Nak Muay also focus on conditioning, mental toughness, and respect for the art.

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