Muay Boran is an ancient form of Thai martial arts that focuses on hand-to-hand combat and weapon techniques. It is considered the predecessor of modern Muay Thai and includes a variety of strikes using fists, elbows, knees, and shins, as well as joint locks, throws, and grappling. Muay Boran was developed for self-defense and battlefield combat, with movements designed to be practical and efficient in real-life situations. Although it is no longer widely practiced in its original form, Muay Boran still influences modern Muay Thai and is studied for its historical value and martial arts techniques.

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