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Vitamin B12
01
فيتامين ب12, فيتامين ب-12
a water-soluble vitamin crucial for human nutrition, essential for nerve function, DNA synthesis, and red blood cell formation
What is "vitamin B12"?
Vitamin B12, also known as cobalamin, is a water-soluble vitamin that plays a crucial role in many bodily functions. It is important for the production of red blood cells, which carry oxygen throughout the body, and for maintaining healthy nerve cells. Vitamin B12 is also involved in DNA production and supports normal brain function. Good dietary sources of vitamin B12 include meat, fish, poultry, eggs, dairy products, and fortified cereals. However, vitamin B12 is primarily found in animal products, so vegetarians and vegans may need to supplement their diet to ensure enough intake.
vitamin B12
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مثال
A plant-based diet may require supplements to achieve adequate vitamin B12 levels.
John's feeling of persistent fatigue and dizziness led him to discover he had a vitamin B12 deficiency.
Including beef and dairy in your diet is a way to obtain the characteristic high vitamin B12 content they offer.
Mood swings and difficulty concentrating may be indicators of vitamin B12 deficiency affecting overall health.
Foods like meat, fish, and dairy products are good sources of cobalt indirectly through vitamin B12.
