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Vitamin B1
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فيتامين ب1
a water-soluble vitamin essential for human nutrition, crucial for energy metabolism and nerve function
What is "vitamin B1"?
Vitamin B1, also known as thiamine, is a water-soluble vitamin that plays a crucial role in converting food into energy. It helps the body process carbohydrates, which are the main source of energy for cells. Vitamin B1 is also important for nerve function and maintaining a healthy nervous system. Good dietary sources of vitamin B1 include whole grains, fortified cereals, beans, nuts, and seeds.
