Soybean oil is a commonly used cooking oil extracted from soybeans. With its mild flavor and moderate smoke point, it is versatile for various cooking methods such as frying, baking, sautéing, and salad dressings. Its popularity stems from its neutral taste, affordability, and widespread availability. Primarily composed of polyunsaturated and monounsaturated fats, including omega-6 fatty acids, soybean oil supports heart health when consumed as part of a balanced diet. Additionally, it's a good source of vitamin E, an antioxidant that supports cell health.

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