Pumpkin seeds, also known as pepitas, are nutritious and flavorful seeds harvested from pumpkins. They have a crunchy texture and a slightly sweet and nutty flavor, making them a popular snack and ingredient in various dishes. Pumpkin seeds can be enjoyed raw, roasted, or salted, and are commonly used in both sweet and savory recipes. They are often added to salads, granolas, baked goods, and desserts, as well as savory dishes like soups, salads, and grain bowls. In cooking, pumpkin seeds add a satisfying crunch and a rich, nutty taste, enhancing the flavor and texture of dishes. They are also valued for their nutritional benefits, being rich in protein, healthy fats, fiber, vitamins, and minerals, including zinc and magnesium.

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