Instep

/ɪnstˈɛp/

[noun]

Instep

[NOUN]

the raised top part of the foot between the ankle and toes

What is "instep"?

The instep is the arched area on the top surface of the foot, spanning from the base of the toes to the ankle. It is characterized by a curved shape and is formed by the tarsal and metatarsal bones, tendons, ligaments, and muscles. The instep provides structural support, stability, and flexibility to the foot. It plays a crucial role in weight distribution, shock absorption, and propulsion during activities such as walking, running, and jumping. Understanding the anatomy and function of the instep is important for maintaining proper foot alignment, preventing injuries, and ensuring optimal foot mechanics.

the part of a shoe or stocking that covers the arch of the foot

Examples

1. Ride your instep like that.

2. So the high instep you would build it up.

3. And kick with your instep.

4. You're on the instep.