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Hydrotherapy
01
the beneficial use of water, such as in baths or pools, to promote physical well-being and relieve discomfort
What is "hydrotherapy"?
Hydrotherapy is a medical treatment that uses water to relieve pain and improve physical well-being. It involves exercises and movements performed in a warm water pool or tub under the guidance of trained therapists. Hydrotherapy can help improve flexibility, strengthen muscles, and reduce stress on joints, making it helpful for conditions like arthritis, muscle or bone injuries, and certain neurological disorders. The support and warmth of water provide an encouraging environment for recovery and relaxation, helping in pain relief and enhancing overall movement and function.
Example
Warm water soaks in a bathtub can serve as a form of home hydrotherapy.
When my muscles feel tight, I often use a heating pad as my at-home hydrotherapy.
She finds relief from headaches by applying a cold compress to her forehead, a simple form of hydrotherapy.
Hot and cold water alternation is a technique used in hydrotherapy for improved circulation.
