ENENENEN
FR
ES
RU
IT
TR
UK
Examples
1. I will just pour some gouda cheese over ICE.
2. On top of that, we're going to put maybe 1/4 cup of smoked gouda cheese.
3. Here’s a sample day of carnivore eating - Beef, Beef Liver, Egg Yolks, Gouda Cheese and Clams - I’m not saying this is the ideal mix of foods, but it will easily cover pretty much all your RDI’S. Magnesium and Potassium seem pretty low, but as I just mentioned, the nature of the carnivore diet should have you doing fine on the relatively low dietary levels of magnesium and potassium, and we’ll get to fiber in a minute, but insoluble fiber can bind to magnesium
more