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to be in touch
01
to be in contact with someone, particularly by seeing or writing to them regularly
Examples
I will get in touch with solicitors about this.
02
to be aware of the latest trends, developments, and insights related to a particular field or area of interest
Examples
A regular newsletter keeps people in touch with local events.
03
to be in contact with one's own thoughts, feelings, or inner self, often as part of a mindfulness or self-awareness practice
Examples
It's important to stay in touch with your emotions and know where to go for help if you feel overwhelmed.
