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Folic acid
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a vitamin that helps our bodies make DNA and divide cells, often found in supplements and enriched foods
What is "folic acid"?
Folic acid, also known as folate or vitamin B9, is a water-soluble vitamin that plays a crucial role in cell division and DNA synthesis. It is especially important during periods of rapid cell growth and development, such as pregnancy and infancy. Folic acid is essential for the formation of red blood cells and the prevention of serious birth defects in an infant's brain and spine. It also supports the processing of amino acids and the production of certain neurotransmitters. Good dietary sources of folic acid include leafy green vegetables, citrus fruits, beans, lentils, fortified grains, and supplements.
Example
Supplements with folic acid help support cell growth and development.
Doctors may recommend folic acid for a healthy pregnancy.
Cereals and bread can be enriched with folic acid.
To support cell growth and development, folic acid supplements can be taken.
Foods rich in folic acid are part of a balanced diet.
