What is "convenience food"?

Convenience food refers to pre-packaged or pre-prepared food items designed for quick and easy preparation. These foods are often partially or fully cooked, requiring minimal effort or cooking time to be ready to eat. Examples of convenience foods include frozen meals, canned soups, instant noodles, ready-to-eat snacks, and microwaveable dishes. While they offer convenience, some convenience foods may be high in preservatives, sodium, and other additives, so it is important to choose options that are also nutritious.