What are "cleats"?

Cleats are a type of athletic shoe with studs or spikes on the sole that provide traction on slippery or uneven surfaces. They are commonly used in sports such as football, soccer, baseball, and rugby, where players need to be able to change direction quickly and maintain their footing on a variety of playing surfaces. Cleats come in a variety of styles, including high-top and low-top designs, and are typically made from lightweight, durable materials such as synthetic leather or mesh. The studs on the sole may be made from metal, rubber, or plastic, and can be designed for use on specific surfaces such as grass, turf, or indoor courts. Cleats may also feature additional support features such as ankle padding or arch support, depending on the specific needs of the athlete.