Definition & Meaning of "kick pad"in English

What is a "kick pad"?

A kick pad is a thick, padded training tool used in combat sports to absorb the impact of kicks, punches, and strikes. It is held by a coach or training partner, allowing athletes to practice powerful techniques with full force while minimizing the risk of injury. The padding helps protect both the striker and the holder, making training safer and more effective. Kick pads are commonly used in martial arts, kickboxing, and other striking sports to improve power, accuracy, and conditioning through controlled drills.