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Focus mitt
01
a padded target used in combat sports training, held by a trainer or partner for striking practice
focus mitt
n
Example
The boxer practiced his combinations on the focus mitt with his coach.
The MMA fighter used the focus mitt to simulate real fight scenarios.
The kickboxer's coach wore focus mitts to absorb powerful kicks during practice.
In Muay Thai, focus mitts are essential for practicing knee and elbow strikes.
She improved her speed and accuracy by hitting the focus mitt during training sessions.
