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Hook grip
01
a grip technique in weightlifting where the thumb is wrapped around the barbell, with the fingers and palm covering the thumb
hook grip
n
Example
The weightlifter's hook grip allowed them to lift heavier weights with confidence.
The weightlifter found the hook grip provided better control over the barbell.
She opted for the hook grip to prevent the barbell from slipping during heavy lifts.
He improved his deadlift by using the hook grip technique.
Beginners often struggle to get comfortable with the hook grip.
