be damned if sb do, damned if sb do not

/biː dˈamd ɪf ˌɛsbˈiː dˈuː dˈamd ɪf ˌɛsbˈiː dˈuː nˈɒt/

/biː dˈæmd ɪf ˌɛsbˈiː dˈuː dˈæmd ɪf ˌɛsbˈiː dˈuː nˈɑːt/

to be damned if sb do, damned if sb do not

to be in a difficult situation where any decision or action taken may result in negative consequences, no matter what choice is made